The Daily Schedule For Keto Diet

If you have decided to try out the low-carb and high-fat diet also known as the fat-burning keto diet, you need a good diet plan otherwise you will not achieve your objectives. Whether you want to have more energy or lose weight, you need to figure out a healthy keto meal plan on your own which is no mean task since eating a high-fat diet may not come naturally to those people who are used to the traditional carb-heavy diet.

In order to set yourself up for success, here is a daily schedule for keto diet, explaining how to incorporate keto into daily life.

Day One

Breakfast: (3 egg omelet with sausage, cheese and spinach)Keto diet experts advise that eggs should be eaten liberally since they are parked with lutein and protein. They are a healthy and nutrient-dense food that will fill you up for hours.

You can make a healthy egg omelet with shredded spinach, crumbled breakfast sausage and some cheddar. This gives you over 30gms of protein for breakfast alone. Spinach is also an excellent source of potassium and magnesium.

Lunch: (BLT salad)

Get 2 to 3 cups of lettuce and crumble in some bacon with a medium tomato and mix these with 2 to 3 tablespoons of mayo after adding a few splashes of hot sauce.

You can also add in some chunks of avocado for a potassium boost. This salad is filling, delicious and has lots of healthy fats and fiber and is absolutely easy to prepare.

Dinner: (Asparagus and baked salmon)

The good thing with salmon is that it can be cooked with little interference. Add some lemon juice, butter sauce, some salt, chopped garlic and pepper to enhance the natural flavor of your salmon. Sprinkle the butter sauce over 4 to 6 oz portions of fish and bake at 450 F for five minutes per 1/2 inch thickness of the fish. Toss your asparagus with olive oil, pepper and salt in a separate bowl and evenly spread it out on a cookie sheet. Roast in an oven for 20 minutes at 450 F. This is an easy dinner that is full of healthy fat and protein and keeps your carb intake low.

Day Two

Breakfast: (Eggs and bacon)

This is a simple meal that people on a keto diet love. A few eggs and some bacon may not sound like much but this is a meal that will keep you energized and full all morning and has a lot of protein. Place your bacon strips on a cooking sheet before baking them in the oven at 400 degrees for 20 minutes.

Lunch: (Spinach salad)

Salads are a favorite when one is in ketosis since they fill you up without bogging you down. Some spinach with hot sauce vinaigrette, bacon, tomato and some red onion is easy to prepare and delicious.

Dinner: (Bunless burgers stuffed with cheese)

You can cook some fresh beef patties and top one in cheese while you stack the other piece on top. You can then stick these on a plate and cover in low-carb sauces and veggies.

Day Three

Breakfast: (Eggies)

In low-carb diets such as keto, eggs are a staple food. To make eggies, simply beat about 8 eggs in a bowl and add some vegetables and cheese. Pour these into muffin tins lined with bacon strips and cook for 30 minutes at 350 F.

Lunch: (Walnuts, hot sauce and cottage cheese)

This is a quick and delicious meal for those on a keto diet. If hot sauce and walnuts are not your thing, you can use blueberries and cottage cheese.

Dinner: (Meatloaf)

You can use onions and chopped mushrooms to add flavor and nutrients as well as to keep the carbs down.

Day Four

Breakfast: (Eggies)

You can make the eggies again for breakfast.

Lunch: (Tuna salad)

A tuna salad is easy to make and delicious. Add some fresh avocado into it as well as some sheathes of romaine or endive lettuce.

Dinner: (Slaw hash)

A shredded head of cabbage can be cooked with onions, soy sauce, ground beef, garlic, butter and red pepper flakes.

Day FiveBreakfast: (Fat coffee and eggies)

Good quality coffee such as the It Works Keto coffee suppresses your hunger and also boosts your energy. This latest addition to the keto diet also contains several healthy ingredients.

Lunch: (Cole slaw and spam fries)

Include low carb ingredients as well as some chopped up spam and bake them or fry them.

Dinner: (Tacos)Use a good taco recipe and add in some cheese and full fat sour cream.Incorporating keto into your daily life is not easy without a diet plan hence this 5 day keto diet plan should help you get started.


Get perfect skin with Korean Skin care

Everyone and anyone who loves their skin would want to do anything to make it perfect; glowing and looking radiant . Korean skin care products provides a very unique regimen that many individuals may find quite daunting. However, we help to break it down for you so that you can adopt a routine that will help ensure that the effects of Korean skin care products last longer. You will find the results worthwhile in the long run.

Here are the 10-step skin care tips and the order in which to use them to achieve the best results

Step One: Makeup Remover and Cleanser

The first step is always to remove the makeup that one has had all day long. The Korean women are known to use two cleansers to help their skin remain supple. First off, use an oil-based cleanser to remove all oil-based makeup as well as other impurities, not forgetting that mascara that is quite difficult to remove.

Step Two: Water-based Cleanser

The water-based cleanser is used afterwards to remove any remaining residue as well as any other impurities left behind by the oil-based cleanser.

Step Three: Exfoliator

If you have a sensitive skin, you do not need to exfoliate so often. However; exfoliating twice a week is necessary for achieving a polished skin. This step is crucial in removing dead skin cells and allowing the rest of the products to mingle with your pores giving your skin a smooth and silky feel.

Step Four: Toners

Korean Skin care products contain natural ingredients that have been used over time passed down from one generation to another. As a result, these products carry a tradition that continues to this day. They provide formulations that do not contain harsh chemicals rather that are drawn from the earth. These toners dampen the skin while balancing the pH. Some of the toners include botanical pore toner or botanical nutrition power toner

Step Five: Essence

Made for hydrating and aiding skin repair, this is known as the heart of Korean skin care products. They work in such a way that the skin is able to absorb everything quite easily. Some products to try out include First Treatment Essence Mist, Hyaluron Skin Essence, among others.

Step Six: Treatments

These treatments include serums and ampoules. Korean skin care products are designed to treat all skin types with regard to their needs, such as dehydrated skin and loss of firmness. You have the freedom to play around with the regimen here, by adding or removing anything that you like or not like. It goes without a say, thicker products go on later; otherwise, you have freedom to use these serum in any order.

Step Seven: Masks

Masks are the soul of the Korean skin care products. The experience that goes into putting on the mask is worth taking the step. The mask allows the skin to relax through a meditative, skin-nourishing treatment for your skin. This is a process that takes 15-20 minutes. Some Korean skin care products to try out that range from rice extracts to hyaluronic acid, include A’PIEU Coffee Milk Sheet Mask, Bling Bling Hydro Gel Mask- Energizing Rose, among others.

Step Eight: Moisturizers

Moisturizers are great in hydrating the skin. They come in different forms gels, lotions, or creams. They are great in creating a kind of barrier that prevents all the other products already applied on your skin from evaporating. Choose the products that are specific for your skin type and the results will amaze you.

Step Nine: Eye cream

Additionally, using eye cream helps to protect, de-puff, and nourish the area around the skin that is most sensitive, The eye is the doorway to the soul, therefore you need bright eyes, as they are the first place that people look at while interacting with you. Use the eye cream night and day to achieve lasting results.

Step Ten: Sunscreen

Sunscreen is a big deal in Korea. The use of sun protection is the most effective way of protecting your skin against ageing as well as skin cancer. Korean skin care products contain SPF that is essential in protecting your skin. Reapply the sunscreen throughout the day whenever necessary, to provide continuous shield from UV rays.
Try out these amazing ten Korean skin care tips for a perfect skin with Korean skin care products.